Courage

The authentic, ongoing relationship with our parts is not hard labor, and it certainly extends far beyond what takes place in therapeutic sessions. IFS, which cultivates the Self-to-part relationship, can be playful and spontaneous, easing the way we cope with ordinary challenges on a daily basis. Once we have gotten to know even a few […]

The Doorkeeper

Often, when we have parts that are activated and blended, it feels impossible to use our IFS tools, or even remember that we have IFS tools at all. When this happens, the only thing we really need to know is that the presence of Self is healing. Even a very small amount of Self energy

Everyday IFS & the Self-to-Part Relationship

The Doorkeeper